Les Mills Bodypump 125 Tracklist Verified Work Link

The music selection—from the gritty bass of Prada to the euphoric release of Finally —takes you on a genuine journey. You start strong, suffer beautifully through the middle (shout out to the Rush squat track), and finish with a sense of accomplishment.

: Features overhead barbell presses, standing lateral plate raises, and rotator raises. This track often incorporates dynamic push-press variations to build power from the lower body. 9. Core: "Tropicana" – Boomdabash feat. Annalisa

: Sweet Little Lies (Disfunktion Remix) - Steve Brian & RENÉE .

Each track typically includes 8–12 minute music segments broken into sections: warm-up of movement pattern, a heavier “build” section, and a “finisher” of higher rep speed, depending on the release’s choreography.

The workout shifts to the floor for targeted core stability work. Set to a light, rhythmic Euro-pop beat, the choreography features structured leg extensions, crunches, and variations of the standard hover or plank to build structural endurance throughout the abdominal wall and obliques. Track 10: Cool Down – "Fantasy" les mills bodypump 125 tracklist verified

The lunge track brings another innovation: . Bryce Hastings, Les Mills Head of Research, explains that stepping up reduces deceleration forces compared to forward-stepping lunges on the floor, making the movement safer while maintaining comparable muscle activation. This variation also challenges leg strength and core stability in new ways.

Focus shifting to the posterior chain, this track requires a heavier load for power presses, clean and presses, and deadlifts. The electro-trap rhythm of Aero Chord guides the transitions between structural deadlifts and explosive overhead power cleans, boosting cardiovascular output while strengthening the lower back, lats, and rhomboids. Track 5: Triceps – "Worth It"

The verified tracklist above gives you everything you need: the songs, the artists, the moves, and the confidence that you’re working with official information. Whether you’re leading a class of 50 or working out alone at home, knowing the music ahead of time lets you focus on what matters most—good form, consistent effort, and the empowering feeling of finishing strong.

Now that you have the verified information, here is how to use it effectively: The music selection—from the gritty bass of Prada

Now you're armed with the verified tracklist for Les Mills BODYPUMP 125! From the energetic beats of "My Feelings" during the warm-up to the mellow vibes of Mariah Carey's "Fantasy" during the cooldown, the music is the driving force behind the workout, keeping you motivated and pushing through the muscle fatigue.

delivers a high-energy workout experience defined by a mix of modern hits and rhythmic remixes designed to drive physical performance. The release features a structured 10-track progression that balances major muscle group isolation with functional strength training. Verified Tracklist Overview

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

: Targets the quadriceps, glutes, and hamstrings using the heaviest weight of the entire class. Annalisa : Sweet Little Lies (Disfunktion Remix) -

After verifying with multiple sources (including the official Les Mills Asia Pacific release notes and instructor portal data), here is the complete, correct sequence for .

: Focuses on the quadriceps and glutes. This track utilizes heavy volume and fast transitions to build lower-body endurance.

Prepares the joints and muscles for lifting. According to the Bodypump 125 Choreography Notes , the focus is establishing a perfect "SET Position" (heels under hips, rolled shoulders, and braced core). It cycles through foundational movements including Deadlifts, Deadrows, Triple Deadrows, Upright Rows, Wide Squats, Alternating Backward-Stepping Lunges, and Floor Pushups to heat up the entire body. Track 2: Squats Song: Big City Life – Luude, Mattafix

This track represents a key innovation in Bodypump 125. According to Les Mills’ official release notes, the Back track features a dynamic —a faster tempo movement designed to improve lifting efficiency, speed, and power. The single-arm plate row adds unilateral training to ensure balanced strength on both sides of the body.