Practice anywhere without relying on an internet connection or looking at a distracting smartphone screen.
Sit comfortably in a cross-legged position (Sukhasana) or on a chair with your spine perfectly erect.
Basic Components (practice framework)
A high-quality PDF should feature clear diagrams or photographs detailing correct spinal alignment and chin-lock angles.
Never hold your breath to the point of gasping or discomfort. kantha padma kriya pdf
As you exhale and sound, visualize the petals of the throat lotus slowly opening, radiating a vibrant, clear blue light. 4. Integration Repeat this cycle for 5 to 11 rounds.
Kantha Padma Kriya acts as a key to unlock this region. By stimulating the throat lotus, practitioners can transform stagnant energy into clear expression and heightened intuition. Core Benefits of the Practice Practice anywhere without relying on an internet connection
As you exhale, bring the mudra back down to the heart center. Repeat this synchronized movement 7 to 11 times. Step 4: Ujjayi Pranayama (The Psychic Breath) Slightly contract the glottis at the back of your throat.
Hold the breath inside comfortably for a few seconds while maintaining the visualization. Slowly lift your chin, unlock the throat, and exhale smoothly through the nose, visualizing all tension, self-doubt, and unexpressed emotions leaving your body as grey smoke. 6. Duration Never hold your breath to the point of gasping or discomfort
Elena followed the steps exactly as written in the guide to awaken her inner creativity and truth: Standing Prayer Pose
This is the differentiating factor. While retaining the breath (Antara Kumbhaka), you physically roll the tongue backward (Khechari) and swallow once against the closed throat. This creates a vacuum that "touches" the pituitary gland via the soft palate.