Features quick, back-to-back moves with no recovery; early, clear cueing is essential for the dip-to-push-up transition. Shoulders (Constant Pressure):
Expect high-intensity Clean & Presses combined with Power Presses. The choreography demands strong core stabilization to safely transition the bar overhead during fast-paced musical shifts. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Focus: Triceps brachii.
The San Holo remix provides an explosive rhythm for the clean and press. Catch the bar with soft knees, using the legs to drive the weight overhead. Track 5: Triceps ( Addicted To A Memory ) Focus: Triceps brachii. bodypump 96 choreography notes pdf
Below is the definitive anatomical and choreographical deep dive into BodyPump 96. The Repetition Effect: The Science of BodyPump 96
Smooth 2/2 phases transition quickly into explosive 1/1 singles. The push-up intervals provide a bodyweight challenge that exhausts the chest fibers fully. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle Target: Latissimus Dorsi, Rhomboids, Posterior Deltoids Features quick, back-to-back moves with no recovery; early,
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Mid-grip bicep curls, 2/2, 1/1, and slow 4/4. Track 5: Triceps Song: Addicted To A Memory – Zedd feat
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Released in the mid-2010s, BP96 arrived during an era when Les Mills started increasing time-under-tension. The release is infamous for:
A combination of slow 4/4 descents followed immediately by bottom-half pulses that create an intense metabolic burn.
Wider-stance squats to target the adductors and posterior chain.