For instructors and long-time participants, tracking down older RPM playlists is a common hobby. Les Mills releases four new soundtracks a year (e.g., RPM 101, RPM 102, etc.).
If you have been doing RPM for a decade, you have ridden through a distinct musical evolution. The tracklists tell the story of the fitness industry’s changing tastes.
High-tempo electronic dance music (EDM) or uplifting trance with a driving, consistent beat. Track 3: Hills (Strength & Power)
Very fast, testing the rider's ability to maintain form at peak cadences. Track 7: Mountain Climb Objective: The final test of strength and endurance. les mills tracklist rpm
Fast, uplifting synth-pop, Eurodance, or vocal trance.
With its high-energy atmosphere, engaging tracklist, and numerous benefits, LES MILLS RPM continues to be a favorite among fitness enthusiasts worldwide. So, get ready to ride, and experience the thrill of RPM for yourself!
The creation of the LES MILLS TRACKLIST RPM is a meticulous process involving a team of experienced music producers, instructors, and industry experts. Here's a glimpse into how it's done: The tracklists tell the story of the fitness
The program release cycle recently reached RPM 108 and RPM 109 (released in early 2026), featuring a blend of high-energy pop, electronic, and rock tracks designed for a 45-minute steady-state cardio cycling workout. Recent RPM Tracklists
To build muscular endurance and strength in the glutes and quadriceps.
Certified Les Mills instructors have direct access to the official tracklists, masterclass videos, and choreography notes through the . 2. For Participants and Fitness Enthusiasts Track 7: Mountain Climb Objective: The final test
The Ultimate Guide to Les Mills RPM Tracklists: Ride to the Rhythm
Chill-out, indie-pop, or acoustic tracks that promote relaxation and mental satisfaction. How Les Mills Sources and Selects RPM Music
The Beats Per Minute (BPM) of each song dictates the revolutions per minute (RPM) of your pedals. For example, a Track 3 hill climb might feature a song at 60–70 BPM (matching a slow, heavy grind), while a Track 2 speed track might rocket up to 130–140 BPM.
highlights include tracks like Feels This Good and Galvanize (Chris Lake Remix) .