Shift your focus away from the friction of air in your nostrils.

If you are looking for specific to deepen your study of Vasi Yoga, let me know. I can help you find reputable lineages or authentic texts like the Thirumandhiram. Share public link

The practitioner visualizes the breath rising through the spinal cord. It pierces through the six chakras (energy centers).

அல்லது சுகாசனத்தில் அமரவும்.

The practice is intended to dissolve karma, unlock supernatural powers, and transform the physical body into a "light body" through divine grace. Practice Guidelines

1. வாசி யோகம் என்றால் என்ன? (What is Vasi Yoga?)

To explore authentic Vasi Yoga, consider researching established lineages, such as the resources offered by the Vaasi Foundation , which provide information on qualified instructors and foundational workshops. Next Steps in Exploring Siddha Traditions Deepening one's understanding of Siddha Yoga involves:

This authentic heat is a sign of spiritual progress, not physical arousal. It represents the transmutation of gross energies into subtle, spiritual energies—a process known in various traditions as the "alchemy of transformation."

உடலிலுள்ள முக்கிய சக்கரங்கள் (Chakras) தூண்டப்பட்டு, அபரிமிதமான ஆற்றல் (Energy) உடலில் பாயும்.

Before advanced techniques, practitioners must undergo Kayasuddhi (body purification). This involves systematic cleansing of the physical body to prepare it for higher energetic currents. Traditional sources emphasize the importance of diet, lifestyle, and strict adherence to rules and regulations. As one commentator notes, the practices of Vasi Yoga involve "lot of restrictions... food habits, relations, highly strict rules and regulations".

Seek commentaries written by established Siddha medicine practitioners or traditional lineages based in Tamil Nadu.

Contraction of the perineum to push energy upward.

Vasi Yoga (வாசி யோகம்) is an ancient, advanced breathing science from the Tamil Siddha tradition, often described as the "Yoga of Inner Breath". Unlike common pranayama that focuses on external air, Vasi Yoga centers on the subtle inner vital energy (Prana) to achieve self-realization and spiritual longevity. Core Principles of Vasi Yoga

Because Vasi Yoga was kept secret for centuries to prevent misuse, finding authentic instructional manuals requires looking into specific classical Tamil literature. Key Texts to Search For

Unlike regular pranayama which uses the nostrils, Vasi Yoga involves an "inner form of breathing" to circulate life force energy (prana) internally.