Les Mills Rpm 93 Tracklist ((full))

Stream the complete compilation directly through user-curated playlists on .

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Track 2, serves as the first major intensity peak of the workout. The Nicky Romero Remix provides a driving, four-on-the-floor beat that encourages riders to find their racing line. It’s designed to elevate the heart rate quickly through short, repetitive surges, setting the metabolic tone for the heavier hill climbs that follow. Why This Release Stands Out

The heart of RPM 93 lies in Tracks 4 and 5: the "Hill Climb" and the "Peak." This is where the tracklist transforms into a beast. For the Hill Climb, the music darkens—typically a bass-heavy tech house or drum-and-bass track that slows the cadence but demands increased resistance. Track 5, the Peak, is the zenith of the release. Veteran participants recall RPM 93’s peak track as a high-BPM (around 140) trance or hardstyle anthem. This is the "out of the saddle" sprint where the beat drives every push, and the breakdown in the middle of the track offers a fleeting 10-second recovery before the final drop. les mills rpm 93 tracklist

This comprehensive guide breaks down the full RPM 93 tracklist, details the specific workout focus for each song, and explains how the choreography leverages the music to maximize calorie burn and aerobic endurance. The Complete Les Mills RPM 93 Tracklist

This format focused on pure speed and anaerobic intensity.

Don't spin aimlessly in Track 6. Keep enough resistance on the flywheel so your hips do not bounce in the saddle at high speeds. It’s designed to elevate the heart rate quickly

The session kicks off with this synth-heavy hit from The Weeknd. "Take My Breath" sets a smooth, engaging tempo for the warmup, allowing you to settle into the rhythm, set your resistance, and prepare for the challenges ahead.

Les Mills RPM 93 Tracklist: The Ultimate Indoor Cycling Workout Guide

"Bad Habits" (Meduza Remix) – Ed Sheeran Track 5, the Peak, is the zenith of the release

The final anaerobic challenge of the class. This track focuses on pure speed and neuromuscular coordination, pushing your cadence to its absolute maximum to develop your peak sprinting power.

Shift focus from raw speed to raw power. This track utilizes heavy resistance loads to simulate steep outdoor inclines. Riders alternate between Seated Climbs and Standing Climbs, building lower-body strength in the glutes and quadriceps.

Les Mills operates on a rotating licensing schedule. on the official Les Mills Instructor App (LM+). Les Mills typically only keeps the last 15-20 releases active due to music rights expiring.

You can find the official RPM 93 playlist on Spotify to practice the choreography or enjoy the music during your own solo rides. Instructors can access the full masterclass video and educational resources via the official Les Mills portal . RPM 93 - playlist by mps.measurement - Spotify

New to the program? Don't worry—RPM is completely customizable. You control the resistance on your bike, meaning you can ride at your own level while the instructor guides you through the peaks and valleys.