Appetizers and salads at steakhouses are notorious for hiding massive amounts of calories, sodium, and sugar. Appetizer Red Flags
Before we dive into the nutrition facts, let's take a brief look at the Saltgrass Steakhouse menu. The restaurant offers a variety of steaks, including ribeye, sirloin, and filet mignon, as well as seafood options like shrimp, salmon, and crab legs. They also have a selection of chicken dishes, salads, and sandwiches. In addition to their à la carte menu items, Saltgrass Steakhouse also offers several combo meals and special deals.
Unbelievably tender and relatively lean, the center-cut filet mignon offers excellent protein density with moderate fat content. The Indulgent Cuts saltgrass steakhouse nutrition facts
| Side Dish | Calories | | :-------------------------- | :---------- | | French Fries | 370 cal | | Steak Fries | 310 cal | | Garlic Mashed Potatoes | 320 cal | | Brussels Sprouts | 300 cal | | French Fried Onions | 270 cal | | Sweet Potato Fries | 380 cal | | Herb Rice | 480 cal | | Seasonal Veggies | 120 cal | | Macaroni & Cheese | 440 cal |
When you walk into a Saltgrass Steakhouse, the aroma of sizzling beef, buttered onions, and freshly baked bread is almost impossible to resist. As a flagship brand of the Landry’s, Inc. family, Saltgrass is famous for its "Legendary Steaks," hearty portions, and classic Texas hospitality. However, for health-conscious diners, those with dietary restrictions, or anyone tracking their macros, the menu can feel like a minefield. Appetizers and salads at steakhouses are notorious for
The sides you choose can easily double the calorie count of your meal.
His story of a single dinner became an epic of caloric proportions: : It started with the signature Shiner Bock Bread They also have a selection of chicken dishes,
: Significantly richer, with for 12 oz and 1,260 cal. for 16 oz. Silver Star Porterhouse : One of the most caloric entrees at 1,520 cal. (22 oz). Sides & Add-ons : Standard sides add between 90 and 660 calories . Soups or salads add another 100 to 450 calories (with the Wedge Salad being on the higher end). Shiner Bock Bread
Understanding is the key to enjoying that juicy ribeye without derailing your fitness or health goals. This article provides a deep dive into the calories, fats, sodium, and carbohydrates across the entire menu—from appetizers to desserts.
, though full macronutrient details (fat, carbs, protein) are often sourced from third-party databases like Popular Menu Nutrition Highlights Wagon Boss Center-Cut Top Sirloin (8 oz) Leaner cut; high protein Pat's Ribeye (12 oz) High flavor and fat content Maudeen’s Center-Cut Filet (6 oz) Leanest steak option Grilled Salmon Rich in omega-3 fatty acids Range Rattlers™ (Appetizer) Jumbo jalapeños stuffed with shrimp and jack cheese Shiner Bock Bread Made from scratch daily; high carb Customization
Steaks, vegetables, and seafood are automatically brushed with butter. Always ask for your food prepared without it.